To avoid bloating or indigestion, you need to “stretch” each meal for 20-30 minutes. In particular, comprehensive chewing requires protein and fiber. Medicalxpress about this publication said Psychiatrist Leslie Hinberg is from the center before Cleveland Clinic Health.
As a rule, experts focus on which products can be renewed to improve health. However, Dr. According to Heinberg, the food rate is not less important. According to the expert, it is considered very fast to use some of them in less than 20-30 minutes.
“The stomach takes about 20 minutes to inform the brain using many hormonal signals that it is full. Therefore, when people eat quickly, they may not notice these signals and may not be overthrown easily,” he said.
Heinberg added fast -eating, usually people who swallow more air. Such a habit can lead to bloating or indigestion. It is stated that it is the easiest way to eat desserts and processed products such as fast food. However, hard protein and fiber (plant fibers) should be chewed in more detail.
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Source: Gazeta
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