In the second stage of the cycle (14 days before the start of menstruation), the exclusion of products with a higher salt content than diet will help to get rid of some symptoms of premenstrual syndrome (PMS), especially headache and nausea. About it KP.RU Nutriologist Elena Titova, gynecologist, mamologist, candidate for medical sciences, said.
It also recommends not drinking carbonated and alcoholic beverages and not limiting food consumption with high sugar and gluten content. Instead, the doctor recommends to eat light salads, fish and low -fat meat, oat porridge and hazelnuts. If the pain in the lower abdomen is worried, acute, smoked and oil and soda are worth excluding and there are dried apricots, raisins, figs and olive oil.
To facilitate PMS symptoms, Titov recommends eating more fruits, vegetables and whole grains to create intestines and improve digestion.
In Be sure to pay attention to the seeds: Linseed and Chia, add diet, for example, for grain, ”he said.
Obstetric-jinecologist Lyubov Erofeev He saidNervousness, unprocessed anger or indifference, peace, clean air and light nutrition, such as pre -menstrual syndrome (PMS) will help with symptoms. It is also possible to alleviate the symptoms of PMs, including physical (pain, swelling) using hormonal contraceptives.
Previously named Symptoms should be visible to a doctor before menstruation.
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Source: Gazeta
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