Finland scientists from Yuvayskul University learned that the connection between physical activity and long life may not be as clear as before. This has been proven by the results of the study containing more than 22,000 twins. Published on the article scientific broadcasting European Journal of Epidemiology (EJE).
The team analyzed 22750 Gemini data from Finland, whose physical activity was watched from 1975 to 1990. Epigenetic clocks were used to analyze DNA methylation to evaluate biological aging. Genetic predisposition to cardiovascular diseases and blood pressure was also examined.
The results have shown that moderate activity is the best choice to extend life. From a sedentary lifestyle to moderate physical activity, the largest decrease in the risk of mortality (7%) was observed. However, higher activity levels did not provide additional benefits for long life.
In the short term, high physical activity really reduces the risk of death. However, in the long term (30 years of observation), it turned out that the difference between extremely active and established people was insignificant.
The connection between physical activity and biological aging has a U -shaped form. Accelerated aging was observed both in sports and in very few employees and those who practice too much.
Previously, scientists They called The age in which aging accelerates the most.
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Source: Gazeta
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