what they want in the summer lighter and fresher meals. Cooked rice, accompanied by different products (fried eggs, sausages, fried tomatoes…) is one of the easiest dishes to prepare. Today we will give you a very healthy and original recipe that will save you from more than one hassle. It is prepared with products that are always in the pantry and is quite easy and economical. about cooked rice with tuna and spinach. A Hearty meal rich in vitamins, proteins and nutrients.
Tuna and spinach rice, an easy and healthy recipe
If you want the recipe to be healthier, simply replace the white rice. integrated brass and replace tuna in oil with natural tuna. You will increase the amount of fiber in the recipe and reduce fat and calories.
If there are children at home and they don’t like spinach, it’s okay as you can make the recipe for adults as well, and don’t put the vegetables on the little ones’ plates while you mix all the ingredients at the last moment. those.
Ingredients for preparing tuna and spinach rice
To prepare this simple recipe We will need 4 glasses of rice, 2 cans of tuna in oil, 400 grams of spinach, 1 lemon, 1 garlic, olive oil, pepper, salt. They’re all very common ingredients that are usually found at home, so they’re a very useful dish that can get you out of trouble.
How to prepare rice with tuna
The first step in making this recipe is to cut the garlic into slices and fry it in a pan with a little oil. When the garlic slices turn golden, add four cups of rice to the pan and fry everything for a minute. Then add 8 glasses of water (the amount of water should always be twice the amount of rice). Cook the rice for 15 minutes on medium heat.
While the rice is cooking, we will prepare the spinach. You need to wash it well and put it in a pot with salted water and cook for 10 minutes. After this time, drain well and chop as small as possible. We reserve until the rice is ready.
When the rice is cooked, drain the water well and put it in a large bowl. Then you should add two cans of chopped tuna and spinach. Mix everything well and fix the salt point. You can add some black pepper and flavor it with lemon juice.
Source: Informacion
