Danish scientists from the University of Copenhagen found that moderate and intensive physical activity significantly reduced type 2 diabetes risk in their spare time. However, physical work at work does not give the same protective effect. The study was published in American magazine Preventive medicine (AJMP).
The team examined the data from 5866 employees between 30 and 60 years. The participants had medical examinations and answered questions about their physical activities in the workplace and in their spare time for the period from 1996 to 2020.
The results have shown that sport, walking and other physical activity reduces type 2 diabetes risk in leisure time. A still lifestyle increases the risk of disease with physical labor in free times. In addition, even important physical effort is not protected from diabetes.
Scientists emphasize that the current suggestions of the World Health Organization (WHO) do not take into account the differences between physical activity in the workplace and in leisure time. This can be misleading, which creates the impression that all kinds of activities are equally useful.
Scientists invite you to review physical activity suggestions to emphasize the importance of activity in leisure to prevent diabetes and other diseases.
Previously, researchers They called A diet that increases the risk of diabetes in adolescents.
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Source: Gazeta
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