Fried, boiled, whipped, stewed… it’s clear that eggs in every form are addictive. Their high protein levels have made them a staple in the diet of athletes or anyone who needs to add some energy to their day.
However, since it is a dish that can be cooked in so many ways, there is a risk of consuming more than recommended. Because, How many eggs can you eat per week?
The shadow of cholesterol has always been on the eggs. However, there is no scientific evidence to justify limiting egg consumption if you follow a balanced diet and healthy lifestyle.
A 1999 study by the Harvard School of Public Health found that eating an egg a day did not affect heart health percent of the healthy population or did not increase the risk of having a stroke.
A Spanish investigation last year confirmed the same results, assuring that a moderate egg consumption does not increase the risk of disease. cardiovascular diseases in people at high risk but without previous conditions.
Its authors, the Health Service of Navarra and the Department of Preventive Medicine and Public Health of the University of Navarra, monitored egg consumption for six years in a group of approximately one thousand volunteers aged 50 to 80 years.
How many eggs fit in ‘moderate consumption’?
The researchers of this study recommend eating no more than 4 or 5 eggs per week. It should be noted, however, that this limit depends more on how it is cooked than on the food itself.
Eating a hard-boiled egg isn’t the same as deep-frying it.. It should also be emphasized that the part of this food that contains more fatty acids is the yolk, so there is no danger of consuming only egg white omelets, as athletes usually do.
However, this does not mean that you have to give up the yolk in order to have a healthy diet. The trick is how we combine these eggs: vegetables anyone wholemeal bread It will always be better than eating them with cheese or meat.
Source: Informacion