Chickpea salad with cod: easy, fast and healthy

That’s why today we offer you a delicious recipe with two essential foods that you can combine perfectly: chickpeas and cod. make a nice salad It’s easy with these two products and the whole family will enjoy it. It’s also a great idea to let the little ones at home try these foods they don’t like.

You have two options when preparing this delicious salad: traditionally or quickly. If you choose the first option, remember that you should pre-soak the chickpeas the night before for best cooking later. Same with cod unless you buy it unsalted anyway. You should soak the fillets in water for at least half a day and change the water every few hours so that they loosen the salt.

But if you don’t have much time to cook and you prefer to prepare everything faster, you may prefer to buy everything that is already prepared. Here are the ingredients

Chickpea and cod salad ingredients

• A pot of boiled chickpeas

• Salted cod fillet (approximately 250 grams)

• A small bowl of roasted peppers

• a small onion

• an avocado

• One egg for every meal

• For the salad dressing: oil, salt, pepper and parsley

how to prepare chickpea and cod salad

you can put it first marinate cod. You just need to put it in a bowl and cover the loins with oil for about 20 minutes. Then wash and drain the chickpeas well. If you want to soften their flavors, you can boil them in water for a minute.

Chop the roasted pepper, onion and half of the boiled egg into small pieces. You can separate the other half to decorate if you wish. Shred the cod fillets and put them on the plate. Salad dressing is very simple: mix oil, salt, pepper and parsley. Garnish the whole salad with it and it’s ready to eat.