If emotions have become uncontrollable – sudden attacks of anger, persistent resentment or constant irritation appear, you should contact a psychologist. In a conversation we had with RIAMO about this issue reported Ekaterina Igonina, specialist of the Moscow psychological assistance service of the capital’s department of labor and social protection of the population.
Another important sign that indicates the need to consult a specialist is chronic dissatisfaction with life, he continued. In this case, the person constantly compares himself with others and thinks that they are more successful and happier.
“Our century has its own conditions and problems, and they are much more difficult to overcome for many reasons. Now the support of a specialist can become a real support that helps both safely cope with life’s difficulties and preserve one’s individuality,” Igonina noted.
The expert concluded that a psychologist will help you understand the true causes of anxiety and dissatisfaction with yourself and find the way to a harmonious life.
Accordingly research Russians consider home comfort, cats and aromatic drinks to be the main cures for the autumn blues, reports the AlfaStrakhovanie analytical center.
49 percent of Russians admitted that they feel more depressed in late autumn than at other times of the year. 63 percent said November was the saddest month of the year. The majority of respondents attribute their bad mood to the lack of sunlight (55%), cold weather (22%) and the prospect of a long winter (19%). At the same time, 13% see hope for a good mood in the upcoming New Year holidays, which are associated with a merry bustle, buying gifts and meeting with family and friends.
previously psychologist named The way to avoid imposter syndrome.
What are you thinking?
Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.