The freshest tropical salad of your summer meals

summer time salads. These light and nutritious meals are perfect as a first course for lunch or as a single meal for dinner. But you should not get bored with salads. Therefore, today we propose an original idea that brings fruits and vegetables together on the same plate. about tropical salad.

Ingredients for tropical salad

To prepare an original and distinctive tropical salad, we will use the following ingredients:

  • 2 chicory.

  • 4 heart palm

  • 100 grams of boiled corn.

  • 100 grams of canned mushrooms.

  • 100 grams of hazelnuts.

  • 100 grams of York ham.

  • 3 oranges.

  • 2 apples.

  • 1 grapefruit

  • 1 lemon.

  • 75 grams of pasta.

  • 4 tablespoons of mayonnaise.

  • Parsley, pepper and salt.

Step by step tropical salad recipe

This tropical salad contains pasta, so the first step would be to cook it. We preferred colored spirals to give an extra color to the recipe. Put the spirals in a pot of boiling water and cook for 8 minutes. Then drain the pasta and run it under cold water. Then reserve in the refrigerator.

Meanwhile, wash and peel the fruits (oranges, apples and grapefruit) and cut them into squares. Wash the endive as well and cut it into larger pieces. Put everything in a large bowl and add the pasta when it’s very cold. Move everything around to mix it up.

Salads are one of the most consumed dishes in summer. pixabay


Finally, we will prepare the sauce for this refreshing dish. To do this, mix mayonnaise, lemon juice, juice of half an orange in a bowl and add salt and pepper to taste. Mix everything well until you get a very light homogeneous sauce. Garnish the salad with it and finally put some finely chopped parsley on it.

Other tropical salad varieties

If you want to diversify this tropical salad recipe, you can play with different fruits. One of the best suited to this dish is pineapple. Replace the oranges in the original recipe with two slices of natural pineapple. The result will be magnificent.

Pineapple can go perfectly with this tropical salad. pixabay


You can also play with accessories like cooked ham and nuts. In another version of this dish, you can replace the ham with crab sticks, which will look great on the plate. As for the nuts, try replacing them with some pine nuts. You will love the result.

Finally, you can also change the dressing to give the salad a different twist. A very light pink dressing or a salad with olive oil and lemon juice can be very successful options.

Source: Informacion

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