Following a few basic rules will help those who want to lose weight before the New Year. It is important not to starve, not to go on radical calorie restriction diets and not to resort to fasting days, as such methods will bring back every extra kilo and can harm your health, said Nutritionist of the Central Clinical Hospital “Moscow 24” in the clinic of the Administration of the President of the Russian Federation Maria Mirkiskina.
“Your diet while losing weight should be diverse, balanced and enjoyable. Only then will it be possible to avoid breakdowns and lose weight for a long time,” the doctor explained.
He described weight loss as healthy if a person loses 4-6 kilos, with a maximum of 5 kilos. To do this, you must first exclude sausages, sausages, other processed meat dishes and semi-finished products. All this should be replaced with meat, poultry and fish. Sweets and various buns should be replaced with fruits and berries, and sweet drinks with plain clean water.
In addition, the doctor recommended eliminating sauces, sauces and alcohol from the diet, replacing them with plenty of vegetables and herbs. If you don’t want to worry about counting calories, just follow the “Harvard Plate” principle. It involves dividing the plate into three parts: half for vegetables and fruits, a quarter for whole grains, and the rest for proteins.
You can eat this way for breakfast and lunch, according to Mirkiskina, for dinner it is useful to eat meat dishes from poultry or lean fish with vegetables. He also reminded that a quick and noticeable effect is impossible without physical activity.
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Source: Gazeta
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