Products that reduce cortisol levels during stress were named 05:01

When the level of cortisol hormone increases, a person experiences stress. SM-Clinical endocrinologist Ekaterina Kazachkova told socialbites.ca which products help reduce cortisol levels.

The doctor noted that cortisol plays an important role in our body. It helps cope with stress and mobilizes resources in critical situations. However, when stress becomes chronic, high cortisol levels begin to work against us.

“What happens with long-term stress? The body is constantly in a “battle ready” state. This leads to metabolic disorders, sleep problems and decreased immunity. People start to gain weight, especially in the abdominal area. The so-called “cortisol belly” appears. But the good news is that we can influence cortisol levels through diet. “Properly selected products will help reduce the negative effects of stress on the body,” said the expert.

Among these, he especially chose dark chocolate. Cocoa is rich in antioxidants that help reduce cortisol levels. Choose chocolates containing at least 70% cocoa.

Fatty fish: Omega-3 fatty acids found in salmon, sardines and mackerel help regulate cortisol levels.

Avocado – this fruit is rich in vitamin B5, which is necessary for the normal functioning of the adrenal glands that produce cortisol.

Blueberries: Antioxidants found in blueberries help fight oxidative stress.

Spinach and other greens that are rich in these nutrients – magnesium, help calm the nervous system.

Citrus fruits: Vitamin C found in oranges, grapefruits and lemons helps reduce cortisol levels after stressful situations.

Nuts and seeds: These are rich in zinc, which helps regulate adrenal function.

The doctor also emphasized that including these products in the diet will not solve the problem of chronic stress. A comprehensive approach is required, which includes proper nutrition, physical activity and work on the psychological state.

“In my practice, I often encounter the fact that patients underestimate the impact of nutrition on hormonal levels. Proper nutrition can do wonders. For example, one of my patients complained of constant fatigue and weight gain. Tests showed high cortisol levels. We created a nutrition plan that focuses on cortisol-lowering foods. After 4 months, he not only lost 15 kilos, but also noted a significant improvement in his health and increased energy,” said the endocrinologist.

However, he stated that each case is individual and what suits one may not suit another. Therefore, it is important to contact experts and perform the necessary examinations.

“If you think stress is negatively affecting your health and weight, do not postpone seeing an endocrinologist. “Timely diagnosis and correctly selected treatment will help restore balance in the body and improve the quality of life,” the doctor concluded.

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