Your child should not start homework right after school. First you need to rest. This is the advice in an interview with RIAMO given Senior pediatrician at JSC “Medicine” (clinic of academician Roitberg) Ekaterina Morozova. He emphasized that the right combination of work and rest is the key to successful completion of the program and good health.
“Pediatricians recommend adhering to an important rule: a child should sleep for at least 9 hours, while the optimal hours for a schoolchild to sleep are between 21 and 7 in the morning. Lack of sleep and rest not only affects academic performance, but also worsens the child’s health,” the expert warned.
According to him, rest after class should be at least 2-2.5 hours for younger schoolchildren and about 1.5 hours for older children.
Doctors before this saidHow to organize a workplace for a schoolboy at home.
Pediatrician Evgeniy Timakov recommends purchasing a table that can be adjusted in height and width so that the child’s elbows fully rest on the surface. The depth of the table should be approximately 60-80 cm, the distance to the monitor should be 50-80 cm, and the distance to the book on the coffee table should be 30-40 cm. lean on the edge and the back should be firmly fixed.
To parents sooner saidHow to prepare a healthy lunch box for a school child.
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Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.