An important role in maintaining health is played by lifestyle and habits, which directly affect the state of health. SM-Clinic cardiologist Anastasia Fomicheva told socialbites.ca about her habits for maintaining heart health after 50 years.
Therefore, as the expert says, it is important to maintain adequate physical activity. Regular forms of aerobic exercise such as walking, walking, swimming, cycling are excellent. 30-60 minutes a day, five days a week will be enough.
“It is very important to pay attention to your diet. I recommend following the Mediterranean diet, replacing saturated fats with unsaturated fats and increasing your intake of high-fiber plant foods. It will be great if your diet includes fatty fish containing a large amount of omega-3 at least once a week. But salt and simple carbohydrates need to be limited,” added Fomicheva.
The doctor also advised me to quit smoking. If you cannot do this completely, at least reduce the number of cigarettes.
“An important skill that can keep your heart healthy is stress management. Learn to relax in stressful situations, take time to relax or switch to other activities. It is also important to sleep at least seven hours a day so that the body can recover properly,” noted the cardiologist.
And equally important is that you undergo regular medical examinations; because this allows you to timely detect and control risk factors for cardiovascular diseases. And if necessary, he is subjected to the necessary treatment.
Russians before recommended Add sea buckthorn to your diet in the fall.
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Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.