The simple way to relieve tension in the eyes was named after Doctor Hasanova: The “20-20-20” rule helps relieve tension in the eyes 11:37

Due to constant work in front of the monitor and smartphone screen, the eyes are often overstrained, causing the person to suffer from fatigue, blurred vision, headaches, dry eyes, and foreign body sensation. To get rid of the problem, you need to follow the “20-20-20” rule, that is, close your eyes for 20 seconds or look into the distance from a distance of 6 meters (20 feet in the American system). An ophthalmologist at Be Healthy on Frunzenskaya Khayala Hasanova said that precautions are taken every 20 minutes.

“The conventional muscle, tense from working at the monitor, relaxes only when we look into the distance, so it is necessary to follow the “20-20-20” rule. Another option: You can close your eyes for 20 seconds every 20 minutes. This helps relieve fatigue and tension, as well as the feeling of dryness in the eyes,” said the doctor.

To help you remember to do this simple exercise throughout the day, you can set an alarm to remind you to take a break every 20 minutes while you work, or install special apps on your smartphone that will monitor your eye health and give you reminders. To take a break, use ProtectVision or EyeCare.

“But you must understand that even if you follow this rule throughout the day, it does not solve the real problem. The important thing is that you always alternate between rest and work and give yourself full breaks if necessary. If vision problems are diagnosed, the patient should consult an ophthalmologist for selection of glasses or contact lenses. If dry eye syndrome is diagnosed by the ophthalmologist, appropriate drug therapy is also prescribed, which must be followed. And relieving tension in the eyes is only possible in a comprehensive way,” the doctor concluded.

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