Like every product, fruit juice has not only benefits but also harms. In a conversation we had on Radio 1 about this subject warned Fruits contain fructose and sucrose, says nutritionist Elena Salatinatina.
“Fructose does not require insulin release, contributes to the formation of fatty liver and less satiety hormone is produced. Especially those who are overweight, have diabetes or suffer from cardiovascular diseases should not forget this,” he said.
He added that fruit juice should not be drunk on an empty stomach, as the acids it contains can cause heartburn and gastrointestinal problems.
The doctor also recommended drinking nectar no later than an hour and a half after eating.
Previously worked as a dentist at SM-Dentistry Victoria Kniss spokeIt is stated that fruit juices, like other highly acidic foods, can greatly affect the color of teeth. According to him, black and red teas can give a dark color to tooth enamel due to the tannin they contain.
He recommended that you rinse your mouth with water after drinking the above drinks. The doctor also stated that you should brush your teeth at least twice a day and visit the dentist every six months.
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Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.