Scientists from Monash University in Australia found that low-carb, high-fat diets may increase the risk of diabetes by 20%. Research results It was published In the journal DMS (Diabetes and Metabolic Syndrome: Clinical Research and Reviews).
The study involved 40,000 Melbourne residents aged 40 to 69. Health information on the participants was first collected between 1990 and 1994. The subjects were studied again in 1995-1998 and 2003-2007. The scientists also asked the volunteers to talk about their diets and calculated how much energy they got from carbohydrates, fats and proteins.
It turned out that people whose diet consisted of 38% carbohydrates had a 20% greater risk of developing diabetes compared to those who got just over half of their daily calories from these compounds.
Scientists have long known that high-carb diets can lead to excess weight. In addition, the abuse of simple carbohydrates can lead to increased insulin secretion and type 2 diabetes. However, avoiding this food component is also harmful to the body. Researchers have suggested that people who avoid carbohydrates consume less dietary fiber and more fat, which leads to metabolic problems.
Earlier scientists defined An unexpected benefit of dark chocolate.
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Source: Gazeta
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