By the age of 40, most people already have several chronic diseases, so it is important to change your diet at this age. For example, replace sauces with cold-pressed oils and reduce red meat consumption by half. This was told by GP and nutritionist Sofia Sokolova to socialbites.ca.
“Replace mayonnaise and sauces with cold-pressed oils. Why is this important? Trans fats and carcinogens found in industrially processed sauces contribute to the development of atherosclerosis, impaired immunity and even increased risk of developing diabetes. Cold-pressed oils (e.g. olive, flaxseed) are rich in Omega-3 fatty acids, which support cardiovascular health,” says the doctor.
It is also important to halve the amount of red meat you eat. This will reduce the chances of developing cancer.
“Also replace fried foods with baked, boiled or steamed foods. This will help reduce the risk of chronic diseases such as stomach ulcers, high blood pressure and obesity. Instead of baking from premium flour and white bread, it is better to use bread made from green buckwheat or lentils. The high content of fiber and protein in these products helps to normalize blood sugar levels and improve digestion,” Sokolova said.
It’s also important to reduce the amount of sugar in your diet, eliminate or significantly reduce the amount of alcohol you drink, and limit your caffeine intake.
“Develop a diet for yourself and reduce portion sizes. After the age of 30, metabolism slows down and the habit of eating large portions leads to obesity. Regular and moderate nutrition helps balance weight and improve overall health, the expert noted.
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Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.