It is advisable to consult a therapist before purchasing a gym membership, especially if you have chronic diseases or obesity. Doctor Olga Ulankina spoke about this.
Before starting training, it is recommended to consult a doctor. This is especially important for people with diabetes, diseases of the cardiovascular system, thyroid gland, as well as spine and joint problems.
To avoid injuries, it is better to start training with a specialist. If you are overweight, it is better to avoid high-intensity training.
“It is recommended that those who are new to exercise monitor their pulse; it should not exceed 140 beats per minute,” the doctor said.
Maximum allowable heart rate can be calculated using the formula “220 minus age.” It is important to keep your heart rate between 55-76% of maximum.
If the goal of training is to lose weight, then you need to gradually change your entire lifestyle: improve nutrition, increase daily activity.
Earlier scientists I learnedarm fat can be hazardous to your health.
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Source: Gazeta
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