Maintaining a good sleep schedule can prevent diabetes and heart disease and increase your life expectancy. About this post Daily Mail It has been said Richard Siow is director of the Centre for Ageing Research at King’s College London.
Siow explained that staying healthy requires not only getting seven to nine hours of sleep, but also developing the habit of sleeping and waking up at the same time. Sticking to a schedule helps the body naturally adapt to a regular sleep-wake cycle, according to the scientist.
A 2023 study by Harvard Medical School researchers found a clear link between irregular sleep and an increased risk of heart disease, dementia, and diabetes. Researchers from Boston reached similar conclusions. Siow noted that men who sleep well live an average of five years longer than those who don’t sleep enough. A good night’s sleep also extends women’s lifespan by almost two and a half years.
The scientist added that it is recommended to give up gadgets an hour before falling asleep to prepare the brain for sleep. It is also necessary to develop special evening rituals that calm the body. These may include brushing your teeth and reading a book.
Previously was named danger of going to bed late.
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Source: Gazeta
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