Consuming more than 13% of your total daily calories from added sugar increases your risk of death from cardiovascular disease by 39%. About This Talk It has been said Nathaniel Johnson is an assistant professor of nutrition and dietetics at the University of North Dakota.
The doctor explained that eating foods high in carbohydrates (such as cereal, soda, candy, and fast food) causes increased blood lipids, increased hunger, and increased insulin production. All of these factors precede the development of heart disease and type 2 diabetes.
The nutritionist noted that high blood sugar (diabetes or prediabetes) increases blood pressure. It also increases the formation of advanced glycation end products, which are molecules made up of sugars. Advanced glycation end products can harden blood vessels and increase inflammation in the body, leading to cardiovascular disease.
According to Johnson, the daily amount of added sugar consumed from processed foods (fruits, vegetables, berries, and dairy-free) should not exceed 65 grams on a 2,000-calorie diet. In general, your body should get less than 13% of its daily calories from added sugar. The expert explained that if sugar is abused, the risk of death from cardiovascular disease increases by 39 percent.
Previously named Foods that should not be eaten for dinner.
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Source: Gazeta
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