Tatyana Meshcheryakova, a nutritionist and expert in healthy nutrition at the Level Kitchen service, told socialbites.ca that the dinner portion should be up to 300-400 grams, and its calorie content should not exceed 400-600 kcal.
“Dinner should not make up more than 20-25% of the daily diet. With proper nutrition, breakfast should account for 25% of the daily volume, lunch – 35-40%, and the remaining 10-20% are snacks. A dinner portion should weigh up to 300-400 grams, and its calorie content should not exceed 400-600 kcal,” he said.
According to him, a quarter of the dinner plate should consist of protein foods, half should be filled with a side dish in the form of boiled or baked vegetables, and the remaining 25% should be filled with salad greens or raw vegetables.
“Dinner can be divided into two dinners. It is better to have the first full dinner at six or seven in the evening, and the second one, in case of late bedtime, an hour before bedtime. This can be warm milk, kefir, yogurt, as well as low-fat or grain cottage cheese, a piece of low-fat cheese,” the doctor concluded.
Formerly a doctor in the name products that normalize the production of melatonin.
What are you thinking?
Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.