There is no diet that can guarantee fast falling asleep and quality sleep. However, adding dairy products, cheese, turkey, nuts, seafood, fish, cherries and kiwi to your daily diet can improve your sleep. Tatyana Solntseva, a dietitian therapist and researcher at the Federal Center for Nutrition and Biotechnology Information, told socialbites.ca.
“Dairy products, cheeses, turkey, nuts, seafood and fish contain a fairly large amount of the essential amino acid tryptophan in proteins. Tryptophan plays a key role in the synthesis of the “sleep and youth hormone” melatonin. According to some studies, increased tryptophan intake provides a number of health benefits, including psycho-emotional and cognitive regulation, antioxidant, neuroprotective, immunomodulatory and anti-stress effects. Melatonin is believed to slow down aging and promote cell renewal. Solntseva said that with age, the body’s melatonin synthesis decreases.
Cherries, natural cherry juice and kiwi contain plenty of vitamins and minerals. First of all, these are vitamins C and E, folic acid, as well as potassium, copper, silicon and magnesium. According to the expert, magnesium is vital for the general health of the body; There is also a connection with healthy sleep patterns.
“Regular consumption of cherries and cherry juice helps to increase the duration and quality of sleep. Cherries contain a plant analogue of the sleep hormone. It is recommended to include cherries and cherry juice in the diet if the body’s circadian rhythm is disrupted to alleviate sleep problems when working at night and changing time zones,” he concluded.
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Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.