List of drinks you can drink in hot weather 12:28

In hot weather, it is best to drink table mineral water, lightly brewed tea, unsweetened homemade lemonade, fermented milk drinks and low-sugar kvass, – Yulia Chekhonina, doctor-nutritionist at the Clinical Nutrition Clinic of the Federal Center for Nutrition and Biotechnology Information, told socialbites.ca.

“The most important drink in hot weather is, of course, water. However, considering that we lose some minerals with increased sweating, it is recommended to drink table mineral water. Such a drink will contribute positively to maintaining water and electrolyte balance, so excessive fluid loss will not harm health. However, they should not be confused with medical drugs, which are used only according to the prescription of the attending physician,” Chekhonina said.

Also, according to the expert, chilled, slightly brewed black or green tea and homemade drinks, such as fruit drinks, compotes and lemonades without added sugar, quench your thirst well.

“Unsweetened fermented milk drinks such as kefir or yogurt are also suitable for quenching thirst and partially satisfying hunger. Kvass may be suitable, but it is better to choose the one with the lowest sugar content,” concluded the nutritionist.

Formerly a doctor listed Medicines that increase the risk of developing diabetes.

What are you thinking?



Source: Gazeta

Popular

More from author

European Union increases fertilizer imports from Russia 01:00

According to the publication, in January-May of this year, Russian companies increased fertilizer supplies to EU countries by 1.7 times on an annual basis,...

Deputy Governor of Khanty-Mansi Autonomous Okrug attended the Council of State 02:17

Deputy Governor of the Khanty-Mansiysk Autonomous Okrug (KhMAO) Ruslan Kukharuk became a member of the State Council of Russia. The corresponding decree of Russian...

In Latvia, they began to place “dragon teeth” on the Russian border 22.07.2024, 18:15

Latvia begins building defensive lines on border with Russia. Video of “dragon teeth” in border area released Telegram channel Nil Ushakov, member of the...