There is no scientific evidence that fasting days are effective for weight loss. Additionally, it does not have any detox effect on the body. Olga Chukhacheva, endocrinologist and nutritionist at the Docmed evidence-based medicine clinic network, told socialbites.ca.
“Current research data show that intermittent fasting, including changes in fasting days, is no more effective in reducing body weight compared to a hypocaloric balanced diet (when we eat regularly and fully, but energy expenditure exceeds consumption). Also, fasting days and fasting do not lead to the breakdown and elimination of toxins – such terms do not exist in medicine at all. The kidneys, liver, lungs and intestines also do an excellent job of eliminating everything unnecessary,” the doctor said.
The doctor emphasized that sharply restricting calorie intake increases the likelihood of regaining weight after a diet. This is because after a fasting day, a person tends to overeat.
“In addition, fasting or extreme calorie deficit is often accompanied by fatigue, dizziness, insomnia, nausea, headache and constipation. “With a prolonged decrease in the calorie content of the diet below 1200 kcal, vitamin, macro- and microelement deficiencies (for example, iron, vitamin B9, B12, calcium) may develop, and menstrual irregularities may develop in girls,” Chukhacheva said.
used to be a doctor in the name Three groups of people at high risk of developing diabetes.
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Source: Gazeta

Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.