It has been revealed which products improve hearing 13:07

The alternative Mediterranean diet, which includes plant-based foods, low-fat dairy products, fish, nuts, and poultry, has been shown to improve hearing. About this post Daily Mail said Doris-Eva Bamiu, professor of neuroaudiology at University College London, and British audiologist Michael Marchant.

Experts said the positive effects of the alternative Mediterranean diet on hearing quality were documented in the Hearing Preservation Study. Scientists invited 71 thousand women aged between 27 and 44 to participate and asked them to describe their diets. After gathering information, researchers began observing the subjects. Voluntary hearing health data updated after 20 years.

It turns out that people whose diets are similar to AMED (alternative Mediterranean diet) have about a 30% lower risk of hearing loss as they age naturally. AMED recommends eating plant-based foods, low-fat dairy products, fish, nuts, olive oil and poultry. On the contrary, the proportion of animal products and saturated fats in the diet should be limited.

Researchers explained that AMED helps lower the body’s cholesterol levels and blood pressure and prevents the triggering of inflammatory processes. Excess cholesterol and hypertension can reduce blood vessel function and impair blood flow to the cochlea, a fluid-filled area in the inner ear that plays an important role in hearing.

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Source: Gazeta

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