Scientists found that two cups of coffee a day could reduce the risk of death 14:44

One study found that drinking two to three cups of coffee may reduce the risk of premature death. This was reported by daily mail.

Scientists analyzed data obtained from office workers who spent at least six hours a day at their desks. Their risk of death was 33 percent lower when they drank two to three cups of coffee a day.

Researchers believe that coffee’s powerful anti-inflammatory effects may offset the damage caused by sitting for long periods of time each day. Sitting for six to eight hours a day is known to be linked to heart disease, diabetes and cancer.

Former nutritionist in the name Buckwheat is the healthiest grain you can eat every day. However, if you use ready-made cereals, especially sugary ones, all their health benefits may disappear. The doctor recommended giving preference to whole grain cereals that have undergone minimal industrial processing.

used to be a doctor saidHow many cutlets and cheesecakes contain your daily protein requirement?

What are you thinking?

Source: Gazeta


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