Protein products that reduce the risk of cancer were named 12:10

Lean meat, poultry, eggs, dairy, nuts, seeds and soy may reduce the risk of cancer, according to U.S. oncologist Nicole Andrews, MD. In this respect reports Health news edition.

The doctor explained that excessive consumption of red and processed meat (sausages, sausages, bacon) significantly increases the risk of developing cancer. However, it is not necessary to give up these products completely; The oncologist recommends limiting their consumption to 18 ounces (about 510 grams) per week. Andrews recommends choosing lean chicken, turkey, fish, eggs and seafood instead of red meat, hamburgers, hot dogs and ham.

The oncologist added that you can use protein powder in cocktails to get the required amount of protein. At the same time, options that are not enriched with too many microelements are best suited for this purpose.

According to the doctor, don’t forget about plant protein; Nuts, seeds, beans, tofu, and soy may reduce the risk of certain types of cancer. They contain healthy dietary fiber, rich in fiber, which improves digestion and prevents the onset of systemic inflammation in the body (inflammation is the causative agent of many diseases). Dairy products (cottage cheese, low-fat cheese) contain calcium, which reduces the risk of colon cancer.

Previously found A gene that “helps” cancer cells spread throughout the body.

What are you thinking?

Source: Gazeta


More from author

Lavrov arrives at UN headquarters 17:10

The head of the Russian Foreign Ministry, Sergei Lavrov, was seen at the UN headquarters in New York. This was reported by DEA News. On...

Gold rose to its highest price since the end of May on the stock exchange 17:14

The price of gold rose above $2,450 an ounce on Tuesday, the first time the precious metal has traded at such levels since May...

A hundred streets in Krasnodar were left without electricity 17:23

Residents of 100 streets in the Prikubansky and Western districts of Krasnodar were temporarily left without electricity due to damage to transformer substation lines,...

The court rejected Kirkorov’s lawsuit against Zhigalova 17:08

Moscow Zamoskvoretsky Court approved the settlement agreement between Philip Kirkorov and journalist Alena Zhigalova. This is reported by TASS. It is reported that the artist...