Doctor lists the main components of the anti-cancer diet 16:27

American oncologist Dr. According to Nicole Andrews, protein-rich fish and chicken, antioxidants and fiber in plant foods, and healthy fats in liquids and nuts reduce the risk of cancer. In this respect reports Health news edition.

The doctor explained that the anti-cancer diet involves filling two-thirds of your plate with plant foods such as fruits, vegetables, whole grains, nuts, seeds, beans or legumes. All of these products contain antioxidants (special molecules) and phytochemicals that protect cells from damage and repair existing defects.

Plant foods are also rich in fiber, healthy dietary fiber, which normalizes digestion and reduces the risk of developing colon cancer.

It was noted that the second basic nutritional component that is important in preventing cancer is protein. It is found in chicken, fish, turkey, eggs and dairy products. The oncologist added that we should not forget about fats. The human body absorbs them when eating olives, avocados, seeds, nuts, oils and cream.

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Source: Gazeta

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