Russians told how to determine daily protein intake Doctor Frolova: Adults need 40 to 70 grams of protein per day 11:32

Consuming adequate protein helps maintain health and longevity. For women of normal weight, this is approximately 48-56 g per day, for men – 64-72 g. You can get this amount of protein by eating about 300g of chicken breast, which is about 60g of protein. Lyudmila Frolova, therapist at the Lahta Clinic, told socialbites.ca.

“To accurately determine your daily protein intake, it is important to consider several factors: age, weight, activity level, and overall health. On average, adults are recommended to consume approximately 0.8 grams of protein per kilogram of body weight per day. Athletes or people who lead an active lifestyle In addition, during pregnancy and breastfeeding, protein intake should be increased by approximately 10-20%. Protein requirements may also increase in older people to maintain body weight and prevent muscle breakdown.

The doctor also emphasized that it is important to pay attention to the foods from which the body gets protein. Not all protein-rich foods are created equal.

“The protein found in desserts, cakes, cookies, chocolate and similar products often contains large amounts of sugar, fat and calories. In this combination, the value of the protein is balanced by the harmful properties of the accompanying components. “For this reason, when looking for protein sources, it would be better to choose healthier and healthier ones,” he said.

According to him, it is necessary to take into account the compatibility of products to maximize protein absorption. The best absorption of protein from meat occurs when consumed with green and low-starch vegetables.

“Avoid combining protein foods with heavy carbohydrates such as potatoes. It is also extremely important to diversify your diet with different protein sources. And don’t forget to drink enough water. This promotes better digestion and absorption of proteins,” concluded the expert.

used to be a doctor named Substances whose deficiency leads to a decrease in cognitive abilities.

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Source: Gazeta

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