A somnologist explained how to sleep properly in summer 07:55

Somnologist-neurologist Elena Tsareva said: RT About the correct sleep schedule in summer.

According to the expert, sleep problems in summer may be caused by room temperature. In the hot season, it is more difficult to fall asleep due to stuffiness, and also if the heat exchange does not match the temperature in the room.

“In this case, you need to find a way to cool the air to at least +21°C. The recommended temperature range for falling asleep is +18-21°C. Therefore, if air conditioning is used, it can be set to +21°C at night,” said Tsareva.

He added that after a working day you need to switch to relaxation mode, as well as eliminate physical activity, food and alcohol.

Before this, scientists from the Massachusetts Institute of Technology (MIT) was created A unique headband that helps you fall asleep faster without medication.

Formerly cardiologist Polina Kontsedailo saidHe said snoring is diagnosed and treated by ear, nose and throat specialists and somnologists, but help from other doctors may be needed.

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Source: Gazeta

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