Russians were told which breakfasts give them energy throughout the day. Expert Krasavina: Breakfast with avocado and hazelnuts can give you energy 18:10

For an energetic day, you should consume milk and plant-based foods for breakfast. In this respect healthy nutrition.rf said Victoria Krasavina, an expert at the CMD Center for Molecular Diagnostics.

Your breakfast should include whole grain porridge, which is a source of slow carbohydrates. They keep you full for longer and keep you active. Fermented dairy products also contribute to vitality: The protein they contain gives a feeling of satiety. It is better to choose both porridge and fermented milk without sugar and other additives. At home, they can be supplemented with fruits and nuts. The latter is especially useful during times of increased mental stress.

Eggs are also rich in protein, which is easily digested and serves as building material for body cells. Along with them you can eat legumes – a source of protein, carbohydrates and fiber. They are digested slowly and provide long-lasting energy. Rich in healthy fats, avocado will also help you feel full for longer. It can also be combined with whole grain breads.

As a drink, Krasavina recommended green tea. You can drink coffee in moderation. It’s important to prevent dehydration, a common cause of lack of energy.

used to be a doctor saidFor whom sorrel may be dangerous.

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Source: Gazeta

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