Russians were told how many cups of tea they can drink a day Gastroenterologist Belousov: You should not drink more than four cups of tea a day 21:18

Drinking up to three to four cups of tea for an adult is safe and may be beneficial. In this respect RIAMO said the gastroenterologist from Meditsina JSC Evgeniy Belousov.

If a person does not have individual intolerance to caffeine, three to four cups of tea will not be dangerous. Exceeding this dose may cause excessive caffeine intake and may also increase the risk of liver, kidney and stomach damage. If you have diseases, you should check your individual daily dose of tea with your doctor.

Moderate consumption of tea is thought to have health benefits: it contains antioxidants, polyphenols and flavonoids, vitamins and minerals. The doctor emphasized that adding sugar to tea can turn the drink from healthy to harmful.

Before that scientists I learnedGreen tea and matcha were found to reduce the risk of periodontitis by affecting the microbial composition of the oral cavity. Additionally, these drinks may relieve menstrual pain by suppressing the production of prostaglandins, hormone-like substances believed to be one of the causes of cramps.

used to be a doctor named safe dose of coffee.

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Source: Gazeta

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