Name given to “healthy” snack that increases hunger 10:27

Eating protein bars that contain sucrasol, an artificial sweetener often used in low-calorie foods, may increase hunger and lead to overeating. About this post Daily Mail said British nutritionist Katie Lopez.

According to the doctor, eating artificially sweetened foods does not provide a person with true satisfaction and “ignites” cravings for naturally sugary foods. The fact is that sugar activates the dopamine system by stimulating the pleasure centers in the brain. This does not happen when eating low-calorie foods that use sugar substitutes. The desire to eat sweet food does not disappear, on the contrary, it intensifies.

Some studies on laboratory mice have shown that a diet high in sucralose stimulates appetite in the animals; Despite the already “closed” target daily calorie requirement, rodents eat more food. Scientists also know that a similar effect occurs in humans after drinking diet drinks and chewing gum.

Previously recognizedWhich sugar does not cause childhood obesity?

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Source: Gazeta

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