Russians were told how to get rid of stress quickly 18:20

The easiest way to get rid of stress is to extinguish negative emotions in the early stages. In this respect reports Life with reference to experts.

Experts recommend checking the words you use to address yourself when you’re stressed. The fact is that with a high level of anxiety a person often makes mistakes and resorts to self-flagellation. But you can lose even more strength and energy by calling yourself a failure.

Instead, experts recommend resting and gaining positive emotions, allowing yourself to sleep and making time for exercise. It’s also important to go on an information detox, as the most common cause of anxiety is texts at work and news on your smartphone. According to psychologists, the gadget should be turned off immediately after returning from work.

Scientists from Pompeu Fabra University in Barcelona in 2024 Establishedthat stressful events can trigger Alzheimer’s disease, but only if they occur in childhood or middle age. The study results were published in the journal Annals of Neurology (AN).

The study included 1,290 people at high risk of developing Alzheimer’s disease. The researchers collected information about the subjects’ health and asked them if they had ever experienced a traumatic or stressful event. Volunteers also indicated at what age they experienced severe stress.

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