Russians were told how many fruits you can eat at one time without harming your health Nutritionist Strelnikova: You cannot eat more than 200 grams of various fruits a day 11:02

You cannot eat more than 200 grams of various fruits per day without harming your health, since their excessive consumption can lead to such negative consequences as causing an allergic reaction, causing problems in the gastrointestinal tract, and also increasing blood sugar levels. This condition is especially dangerous for diabetics, Tatyana Strelnikova, a nutritionist at the Be Healthy clinic, told socialbites.ca.

“Fruits should be included in the diet starting from small amounts after the winter period. This is especially true for children. This precaution will help you keep track of whether you have allergies. In addition, the fiber they contain activates peristalsis, so excessive consumption of fruits can cause digestive disorders. It is also recommended to eat fruits separately or along with porridge and cottage cheese. Fruits also contain fructose, which is sugar. Therefore, people with diabetes need to pay special attention to these,” said Strelnikova.

Fruits are an important source of dietary fiber, phytochemicals, antioxidants, vitamins, minerals, macro and microelements, so you should not completely abandon their consumption.

However, as the expert notes, if indigestion begins after eating the berries, not all vitamins will be absorbed.

“In addition to the quantity, there is a second important point to consider when consuming fruit. It is better to give preference to seasonal fruits ripening in the beds of our region. For example, the fruits we currently see on store shelves are likely treated with various chemical compounds to extend their shelf life. “At the same time, fruits grown in the greenhouse can be consumed as vitamin supplements and healthy snacks before the season starts,” he said.

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Source: Gazeta

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