A fitness expert explains why martial arts are becoming popular among women 10:16

Martial arts are gaining popularity among women because this type of physical activity helps them cope with stress. About this “Moscow 24” said fitness expert and TV presenter Eduard Kanevsky.

The expert also noted that diversity in martial arts can be appealing as they need to constantly learn new moves. Martial arts can also be considered a type of cardio training that can strengthen the cardiovascular system and reduce weight. During such training, women have the opportunity to improve coordination and stretching, which has a positive effect on back health. Another positive effect is increased psycho-emotional resilience.

“Martial arts builds character, especially if sparring is included in the training format. The ability to endure, think during a training match, ignore pain and clearly follow the orders of the mentor will allow the girl to quickly become more cool-headed and measured. This often helps solve workers’ or other problems,” Kanevsky concluded.

VTB work previously taken by the editors of socialbites.ca showedIn the first quarter of 2024, the bank’s customers spent more than 42 billion rubles on sports and medicine; This is 21% more than the same period last year.

It was previously reported that Russians are becoming more likely. order Sports equipment from abroad.

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Source: Gazeta

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