The heat at the height of summer is pressing in many parts of Spanish geography, and citizens are looking for more than one strategy to do so. stay cool and moist. With temperatures rising, people who have not yet enjoyed their holidays are adapting their daily lives to best cope with the embarrassment that accompanies us most of the day.
Wearing fresh clothes, exercising at sunset, increasing water consumption or adjusting our diet are some of the most effective tactics to enjoy summer. One of the tastiest ways to beat the heat and trick the stomach is to cool off. fruit smoothies, Perfect for breakfast, lunch or snack.
These shakes are ideal for replenishing energy after a workout, entertaining with friends or drinking with the little ones at home. benefits for our body. And there’s no doubt that it’s much healthier to hydrate ourselves with a homemade fruit smoothie than any soft drink you can find in bars and supermarkets.
Next, we point three great recipe ideas To prepare our smoothies this summer:
coconut and pineapple
This refreshing concoction is perfect for a hot afternoon when we need to replenish our energy and avoid too sweet flavors.
Contents:
- 200 grams of coconut.
- 600 grams of pineapple.
- 4 ice cubes.
detailing:
To prepare this smoothie, we must start by cleaning the pineapple well, cutting it into pieces and putting it in the blender. Then add the grated coconut and ice cubes. Crush everything for a few minutes until you detect a uniform mixture. We can place a few thin slices of pineapple and sprinkle coconut on the glasses to give it a more attractive touch.
chocolate and banana
It is one of the most common blends because the combination of both flavors makes millions of people around the world fall in love.
Contents:
- 500 ml of milk.
- 2 bananas.
- 5 dates.
- 1 tablespoon of unsweetened cocoa powder.
detailing:
Chop the bananas and separate the bones from the dates. Next, add the chopped fruit to the blender along with the milk and cocoa and mix everything until you get a homogeneous mixture without pieces of fruit. We serve it very cold and we can decorate it with cocoa powder.
strawberries and blueberries
The tartness of the strawberries and the sweetness of the blueberries make up this treat for the taste buds to help us stay cool when the heat is at its worst.
Contents:
2 cups strawberries.
1 cup of blueberries.
1 glass of water Milk.
4 ice cubes.
water to taste.
detailing
Put all the ingredients in the blender and mix until you get a homogeneous mixture. If we see that it is too dark, we add the necessary cold water until we reach the point we want. As a final touch, we can serve it in cold glasses that we will put in the freezer beforehand and place a very thin couple of strawberry slices to garnish.
Source: Informacion
