Make this chia pudding for dinner in five minutes

If you haven’t tried chia seeds It’s already too late. This rich dish from Mexico consists of very small chocolate-colored seeds with a flavor that will remind you of walnuts.

If you add chia to your diet, high fiber food, so you will help improve your intestinal transit and lower cholesterol. Like many fiber-rich foods, it is very filling and It is rich in antioxidants, iron and calcium.

You can add chia to many dishes such as biscuits, muffins, if you crush it, you can add it to salads and pudding, this is the recipe we will talk about here. And if you are one of those who do not like to eat at night, this rich recipe will serve as dessert, breakfast or dinner. Believe it or not, you can find this seed in any supermarket in our country.

In addition to all the advantages that we mentioned to you earlier, we will add one more: lots get ready fast. It doesn’t even take you five minutes to prepare your chia pudding, and you can also choose your favorite ingredients to make it.

Ingredients for chia pudding

  • 250 ml of your favorite vegetable milk (almond, coconut, rice…)

  • 3 tablespoons of chia seeds

  • Ground cinnamon or vanilla extract

  • 1 tablespoon of your favorite liquid sweetener (agave syrup, maple syrup…)

  • fruit (optional)

chia pudding preparation

Before you start making this recipe, we recommend that you take: several glasses or jars with lids. In this way, you will get individual portions that are very practical and easy to store in your refrigerator.

You can prepare this pudding either in a bowl or in separate bowls. Now we go into detail

  1. Mix and blend non-dairy milk with sweetener and cinnamon or vanilla extract.

  2. Once you’ve integrated everything well, it’s time to add the seeds.

  3. Pour the mixture into glasses and mix well. Cover it and put it in the fridge. Ideally, they should be there all night for the seeds to absorb all the liquid well.

  4. After this time, stir the mixture so that everything integrates well.

  5. It’s time to add the fruit toppings. For example, you can choose strawberries, raspberries, blueberries or peaches.

Source: Informacion

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