Russians were told about a special salt that lowers blood pressure. Cardiologist Salatinatina: Potassium salt reduces the risk of stroke in hypertension 08:45

People with hypertension can replace regular table salt with potassium salt: this has been proven to reduce the risk of stroke and death. Professor Lyudmila Salamatina, functional diagnostician, cardiologist, therapist, Doctor of Medical Sciences at the CenterPlus Infectious Diseases Clinic of the Central Epidemiological Research Institute of Rospotrebnadzor, told socialbites.ca.

“Excess sodium and insufficient potassium in the diet are well-established causes of hypertension. Restricting sodium in the diet has been shown to reduce blood pressure by as much as 10 millimeters of mercury, which is comparable to the effect after taking some antihypertensive drugs. Over the past 50 years, there have been many studies, each of which has confirmed this fact with a high degree of reliability.” “A clinical study was conducted. Thus, according to the results of the largest study on potassium-enriched salt substitutes (SSaSS), it was determined that the risk of stroke and early death decreased with the decrease in blood pressure.” said. .

More than 20 thousand patients participated in this study. Salt substitutes did not cause dangerous increases in potassium or other side effects. But the doctor says it is better to stick to a healthy diet rather than replacing salt with potassium.

“Arterial hypertension is a multifactorial disease in terms of its causes, course and consequences. Limiting table salt intake is only one possible mechanism of action on the disease. The benefit of diet is that it can affect more factors. It is not necessary to completely replace sodium with potassium if nutritional rules are followed. “In cases where a person cannot give up table salt, the question of replacing it with potassium supplements is significant,” explained the cardiologist.

To prevent hypertension and better control it, the doctor recommended the DASH (Dietary Approaches to Stop Hypertension) diet. It also reduces blood cholesterol levels and overall risk of cardiovascular disease. Limiting table salt is an important part of this diet.

“If the food looks bland, use lemon and herbs; These will give the dishes a pleasant and bright taste. “Healthy people can consume up to 8-10 grams of table salt per day, and there is also no need to consume its substitutes to prevent hypertension,” explained the cardiologist.

Previous scientists I learnedIt is stated that hypertension increases the risk of dementia in people over the age of 47.