The scientist explained how much halva should be eaten per day for heart and intestinal health. Biologist Lyalina: You cannot eat more than 50 grams of halva per day 03.27.2024, 21:28

Halva is good for the heart and intestines, but it is better not to eat more than 50 grams per day. In this respect “Izvestia” said biologist Irina Lyalina, acting dean of the Faculty of Natural Sciences of the State Educational University.

Halva is made from tahini (ground sesame), hazelnuts or sunflower seeds. It is rich in proteins, vitamins and minerals (calcium, iron and magnesium). Peanut halva is rich in silicon, which is good for cartilage, tendons and teeth.

For older people, halva is a source of fiber that “feeds” the beneficial bacteria in the large intestine. It is also rich in healthy fatty acids and antioxidants that are good for the heart and reduce inflammation. Linen halva is especially good for the heart.

However, halva is high in calories; especially if it contains sugar, cocoa, syrup or other additives. The biologist noted that it is better not to eat more than 50 grams per day, and patients with obesity or diabetes should be especially careful. Since the nuts and seeds used in the preparation of halva are strong allergens, it is better for children and pregnant women to stay away from halva.

Former nutritionist named Optimal dose of dairy products per day.

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Source: Gazeta

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