How to make battered hake in the air fryer: a healthy and delicious recipe

battered hake It is a classic dish loved by young and old alike. But the traditional method of preparation involves frying it in lots of oil, which isn’t always the healthiest option. Luckily, with its popularity air fryers, Now it is possible to enjoy delicious and crispy hake without all that fat. Here we show you how to make air fryer battered hake, an easy, healthy and absolutely delicious recipe.

Breaded hake in the air fryer

  • Hake fillets: 4 (about 150g each)

  • Egg: 1 large

  • Flour: 100 g (for a healthier option, you can use whole wheat flour)

  • Bread crumbs: 150g (choose whole wheat or panko flour for more texture)

  • Pepper and salt to taste

  • Spices to taste (paprika, garlic powder, dried parsley, etc.)

  • Spray oil (optional)

Start by defrosting the hake fillets if they are frozen. It is important to defrost completely to ensure even cooking. Pat the fillets dry with kitchen paper to remove excess moisture.

Beat the egg in a deep plate. In another plate, mix the flour with salt, pepper and spices of your choice. Put breadcrumbs on the third plate. First dredge each hake fillet in flour, making sure it is well coated. Then dip it in beaten egg and finally roll it in breadcrumbs, pressing gently so that the bread sticks well.

Preheat the air fryer to 180°C. If your model requires it, apply a light oil spray to the pan or hake fillets to prevent them from sticking and achieve a more even browning. Place hake fillets in the air fryer, being careful not to overload them. It is best to cook in batches if necessary so that hot air can circulate properly.

Bake the fillets for 10-12 minutes or until golden and crispy. There is no need to flip, but if you want a more even browning you can do this halfway through cooking.

Breaded hake in the air fryer. INFORMATION

Breaded hake goes well with a wide variety of side dishes. Some ideas include a fresh salad, brown rice, steamed veggies, or even some fries cooked in the air fryer for a healthier fish and chips-style meal.

In short, preparing battered hake in the air fryer is a great way to enjoy this classic dish in a healthier way. By following these simple steps, you’ll have fish that’s juicy on the inside and crispy on the outside, perfect for any occasion.

Source: Informacion


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