The thermometers continue to rise and we no longer know if we are in the middle. a Sahara or Ecuadorian heat waveWhat we noticed is the temperatures are stifling. It’s hard to know what to eat in this heat because we’re looking for something that’s easy, doesn’t take much time to prepare, and helps us combat high temperatures.
Undoubtedly the most successful for this time of year, both to eat at home and take away, salads. There are all kinds, shapes and colors, but it is undoubtedly one of the most nutritious and healthy. legumes. These salads are excellent allies for continuing to eat these foods without getting hot and continuing to raise our body temperature.
From lentils, beans or broad beans, the possibilities are many, but without a doubt, if there are some legumes that win out for salads, it’s chickpeas. Here we propose three different recipes for preparing a rich chickpea salad.
Vegetable Chickpea Salad
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A pot of boiled chickpeas
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Egg
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red bell pepper
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one green bell pepper
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Carrot
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Onion
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olive oil and salt
The first thing you should do is Egg After 10 minutes of cooking, remove the egg from the water.
throw them away chickpeas Chop the red and green peppers into cubes in a bowl and do the same for the onion. Grate the carrot and combine everything with chickpeas. Season with oil and salt and salad.
Chickpea salad with fresh cheese and tomatoes
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1 can of boiled chickpeas
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Lettuce, arugula, lamb’s lettuce
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fresh cheese
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cherry tomatoes
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onion and garlic
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olive oil and salt
Clean and chop the green leaves well. Saute a little with onion and garlic and add. chickpeas. Put everything in a bowl and add the fresh cheese and tomatoes. Water it all with some oil and salt and your salad is ready.
Chickpea, avocado and tomato salad
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A pot of boiled chickpeas
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Tomatoes
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Avocado
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Cilantro, minced garlic, salt, olive oil and vinegar
You can make this recipe according to your taste by changing the ingredients a little. For example, instead avocado You can use any other vegetables you like, such as cucumbers or broccoli.
start by peeling tomatoes and cut them into cubes. Do the same with avocado or selected vegetables. Put everything together in a bowl. chickpeas cooked (you can buy it from the box or cook it yourself and refrigerate it before preparing the dish) and add some coriander, minced garlic, salt, extra virgin olive oil and vinegar (we recommend a not too hard one and a small amount).
Source: Informacion
