Three easy and healthy vegan dessert recipes

Vegan food is an increasingly popular option. Many people prefer food consumption, for which they give up all kinds of products of animal origin for various reasons. It is true that this somewhat limits the culinary options at first. However, there are plenty of vegan alternatives that will please any diner, allowing you to keep eating. A rich, varied and healthy diet.

Desserts are not unrelated to this fact. Although there are products such as Milk, Butter or eggsThe option to replace them with other plant-based ingredients is always a resource at hand.

If you are looking for guaranteed vegan dessert recipes best tasteTake note of these suggestions.

vegan custard

Vegan custard. Shutterstock


Contents: Soft silky or silky tofu (5 grams), cocoa powder, ripe banana, Soy drink (50 ml), vanilla extract (half teaspoon), salt and cinnamon

detailing: Crush the tofu, sifted cocoa, salt and vanilla with a blender. Peel and chop the banana, add it to the blender and blend again. Add the soy milk and mix gently. Divide the mixture into as many cups as you want and serve by sprinkling cinnamon on top. Allow to cool before consuming.

vegan apple pie

Vegan apple pie. Shutterstock


Contents: Vegan pie crust, apple, sugar, wheat flour, vegan butter (and/or coconut oil), lemon juice, ground cinnamon, ground nutmeg, and salt

detailingPreparation: Preheat the oven to 180°C, prepare the dough carefully in a round mold and mix all the other ingredients in a bowl. Add the mixture to the previously prepared dough and make a few small cuts in the crust to release the heat. To put on top of the pie, cut a few pieces of apple and spread the top crust with butter or coconut oil and bake for an hour (watch a few minutes ahead, depending on your oven, it can bake right out of the oven). 45-50 minutes). Let the dessert rest before consuming it.

vegan rice pudding

Vegan rice pudding. Shutterstock


Contents: Brown rice (one cup), oat milk (one quart), cinnamon (two sticks, plus one teaspoon cinnamon), lemon peel, agave syrup (quarter cup), vanilla maca (one teaspoon)

detailing: Put the rice, oat milk, lemon peel and cinnamon sticks in a saucepan with the water. Let it boil and when it starts, lower the heat, wait until the rice is ready. Add the agave syrup at the final stage of cooking. When done, remove the pan from the heat, set the cinnamon sticks and lemon aside and serve. You can consume it cold or hot.

Source: Informacion

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