Scientists determined the ideal time for breakfast IJE: Having breakfast before eight in the morning reduces the risk of diabetes 18:29

Scientists from the Barcelona Institute for Global Health (ISGlobal) in Spain said that eating breakfast before eight in the morning reduces the risk of diabetes by 59%. Research results published In International Journal of Epidemiology (IJE).

103,312 adult volunteers, the majority of whom (79%) were women, participated in the study. The subjects described their daily routines, eating and exercise habits, and also provided information about what they ate and drank during the three days before the study. Then the participant observation phase began, which lasted approximately seven years.

963 new cases of type 2 diabetes were recorded during the study. The incidence of this disease was significantly higher in people who regularly had breakfast after nine in the morning. Most likely, the truth is that the need to eat after waking up arises from human circadian rhythms. These are cyclical fluctuations in the intensity of various biological processes associated with the change of night and day.

Disruption of these biorhythms (lack of breakfast) can lead to poor control of glucose, insulin and lipid levels in the body.

Former nutritionist saidwhat foods to consume before various types of workouts.

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Source: Gazeta

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