The perfect breakfast to start the weekend with energy but without extra calories.

Experts recommend taking fruits, dairy products and whole grains during the first meal of the day. Today we make a suggestion recipe It brings these ingredients together to get your Saturday morning off to the best possible start. It’s all about making delicious sugar-free banana muffins. The result is delicious and they are not incompatible with the diet.

Ingredients for banana muffins

To prepare these delicious cakes we need the following ingredients:

• 150 grams Hwhole grain flour

• 2 or 3 ripe banana (According to size)

• 1 egg

• 50 grams of vegetable oil

• 1 teaspoon baking soda

• 1 teaspoon ground cinnamon

• 1 tablespoon baking powder

As you will see, sugar is not included in the ingredients list as the banana and cinnamon will give these muffins the necessary sweetness.

Sugar-Free Banana Muffin Recipe

Before you start preparing the cakes Preheat the oven At 180 degrees. This way, it will be ready when your preparations are finished. After that peel the bananas and cut them into slices. Put them in the blender glass. Also add the egg and oil there. Mix everything thoroughly until a homogeneous cream is formed. Put the mixture in a large bowl and add whole wheat flour, cinnamon, baking soda and baking powder. Mix everything again with the help of a cooking tongue.

Now the dough is ready. Just put it in muffin molds. Be careful and do not fill the molds to the edges as it will gain some size later in the oven. Place the molds in the oven and let them bake for about 15 minutes. When you see that they are golden brown, turn off the oven and remove the muffins. Let them cool to room temperature and you can enjoy them when they cool down.

The most complete and healthy breakfast

When it’s breakfast time, accompany these delicious muffins with a glass of wine. skimmed milk or with a coffee with milk. Thus, you will complete your breakfast with a dairy product and gain energy for most of the morning.