The safe number of eggs per day for high cholesterol has been announced. Health: People with high cholesterol can eat one or two eggs a day 12/08/2023, 23:27

Most people with high cholesterol are advised to eat eggs in moderation. This was reported by Health.

A large egg contains about 186 mg of cholesterol; This accounts for more than half of the daily 250-300 mg. Nowadays, most nutritionists have abandoned the strict rules and encourage people to focus on minimizing saturated and trans fats.

Current research shows that people with high blood cholesterol do not need to avoid eggs completely: eggs are a good source of protein, healthy fats, vitamins (A and B12), minerals (selenium) and choline. According to health notes, most healthy people can eat up to two eggs a day as part of a healthy diet.

Additionally, cholesterol from foods may not have a negative effect on blood cholesterol levels or contribute to the risk of cardiovascular disease. This is because a significant part of cholesterol is produced in the liver, so it cannot always be reduced by diet: it often requires taking medications – statins.

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Source: Gazeta


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