Experts from the British public organization Action on Sugar, which examines the effects of sugar on human health, found that some desserts in restaurants and cafes contain dangerous amounts of this substance. In this respect reports Daily mail.
The research analyzed more than 700 dessert and drink options sold in catering establishments across the UK. It turns out that some contain up to 133 grams of sugar. In addition, smoothies turned out to be very sweet – thick drinks in the form of fruits, berries or vegetables mixed in a blender or mixer and positioned as “healthy”.
WHO recommends consuming no more than 30 grams per day; That’s about seven to eight teaspoons. Zoe Davis, nutritionist at Action on Sugar, said cafes and restaurants often did not inform customers about how much sugar their products contained. It is difficult to find on the Internet technological maps that record data on the ingredients contained in the product and their nutritional values.
Numerous studies have shown that excessive sugar consumption leads to obesity, diabetes, cardiovascular diseases and atherosclerosis. Graham McGregor, a cardiologist at Queen Mary University of London, said the UK government should take decisive action to encourage the reduction of sugar consumption. McGregor added that food companies should review and improve their recipes. Such measures will protect public health.
It was like that before discoveredHe said that a sedentary lifestyle poses a serious health risk.
Source: Gazeta
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