Ideal for weight loss: Three different ways to cook lamb

It is low in fat, rich in nutrients and ideal for weight loss diets. This lamb meat A snack full of protein, selenium, iron and vitamins that plays the leading role in many Christmas dishes. Breastfeeding and newborn babies are breastfed in the autumn to encourage the preparation of soft, gentle and fresh recipes in kitchens. With the idea of ​​encouraging, rejuvenating and deseasonalizing the consumption of this meat, Interprofessional Agricultural Food Sheep and Goat Association (Interovic), Together with the gastronomy groups La Musa and Ochenta Grados launches the ‘Cordero de grazing’ campaign with three groups Original, fun and different recipes to enjoy this meat with its unique taste. It came to the Peninsula during the Neolithic period and over time became one of the favorites of Roman banquets.

Lamb is the perfect ally promoting muscle protein synthesis, Thanks to its high biological value and the essential amino acids it contains. It is also ideal for aerobic physical activity due to its vitamin B6 content, which facilitates carbohydrate and glycogen metabolism.

Amino acids prevent muscle mass loss, as well as degradation of muscle tissue.

Lamb meat There are only 220-230 calories in 100 grams. Therefore, it is indicated for all types of diets, including weight loss diets.

Eighty Degrees is now offering a presentation confit lamb terrine and gnocchi with pumpkin cream and gorgonzola.

It is made by baking in a terrine Segovian lamb neck at low temperature After cooking, the bones are pressed and cut into the required portion.

Gnocchi with pumpkin cream: We start with roasted pumpkin. We grind it together with the cream and water obtained from the same cooking. Then we grease the spicy gorgonzola until we achieve the desired texture. Gnocchi is 100% suitable for celiac patients.

For tahini sauce: Cream is made by mixing toasted sesame paste and soy sauce. rice vinegar and maple syrup. This sauce is what gives the dish the perfect contrast.

To finish, the lamb is bathed in homemade broth.

Lamb pie. EPC


offer Limbo Bernabéu is lamb pie with curry sauce and pico de gallo. and pickled piparras with aromatic herbs such as basil and mint.

The bread is pan-fried and then filled. 70 grams of hot lamb filling.

It is placed on top Romesco sauce, pico de gallo, piparra slices and onion fried

Gets Chimichurri sauce, Chinese onion rings and top basil and mint strips.

To make stuffed lamb: Bring the cream to a boil, add the ‘vindaloo’ sauce and curry paste, We boil again.

We add the ‘Spring Roll’ fillingcrumbled lamb meat and mix until well combined.

Lamb kefta. EPC


recipe I Wish Pool Bar and ojala Beach Bar:

Lamb kefta with Baba gannush, labneh cheese, sesame cream, Lebanese salad, pistachios and mint.

lamb kefta, a classic Middle Eastern preparation. It is spicy lamb meatballs and in this case it is cooked with pomegranate molasses.

we accompany smoked eggplant cream, homemade labneh (the cheese we made by draining the yoghurt and adding some garlic and evoo) and Lebanese salad herbs such as mint and parsley. “All elements accompany the characteristic flavor of lamb very well,” assures chef Taut Repsys.

Source: Informacion

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