Scientists from Franklin Pierce University in the USA, as part of a scientific team, discovered what time of day is best to exercise for weight loss. It turned out that exercise from 7 am to 9 am is the most effective in the fight against excess weight. This was reported by TheTimesUK.
5,285 middle-aged Americans and American women participated in the three-year experiment. First, the scientists recorded data on each volunteer’s BMI and waist circumference. The participants were then divided into three groups: the first group exercised from 7:00 to 9:00 in the morning, the second group from 11:00 to 13:00, and the third group from 17:00 to late evening. . at night. The subjects’ activities were monitored using tracking bracelets.
It was revealed that the body mass index of volunteers who exercised in the morning decreased to 25.9 kg/m2; which is slightly above the norm, i.e. from 18.5 to 24.9 kg/m2. The results were worse in the daytime and evening groups, whose BMI was 27.6 and 27.2 kg/m2, respectively, indicating overweight.
Additionally, participants in the first group could boast of their slimmer waists; While the average circumference was 91.5 cm, it was 95 cm in the second group and 95.8 cm in the third group.
Exercise scientist Dr. from Franklin Pierce University. Tongyu Ma added that the study will help better understand how human biorhythms work.
It was like that before proventhat green tea is effective in the fight against excess weight.
Source: Gazeta
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