Before the SARS season begins, it is important to take care of your immunity and try to strengthen it if possible. About how to make “Moscow 24” said therapist Tatyana Romanenko.
In other words, according to him, you first need to undergo a minimal medical examination and have blood and urine tests to reveal hidden infectious processes in the body.
“Let’s say you sweat. The reason for this may be some kind of chronic inflammatory process. By donating blood and urine, we can determine whether we have a chronic infection focus. Because of them, our body weakens and we become more prone to colds, ”the expert explained.
He also recommended visiting the dentist as the presence of chronic lesions on the teeth would “deplete the immune system’s strength” due to bacterial inflammation in the mouth. Another tip is getting enough sleep and eating right; Try to eat more fruits and vegetables.
“You should always dress appropriately for the weather conditions and not get too cold. Any hypothermia is favorable conditions for viruses and bacteria. This, of course, increases the risk of a deterioration in blood flow, vasospasm and infectious inflammatory diseases, ”concluded Romanenko.
Scientists from Ovid University in Constanta (Romania) at the beginning of August to solveHe found that vitamin D could reduce the risk of SARS, including COVID-19, in children.
Endocrinologist-nutritionist Angelina Vodolazka has previously said that bell peppers and carrots are valuable vegetables to support immunity in the fall. transmitted “Public News Service”.
Formerly a doctor announcedHe told how to distinguish seasonal allergies from SARS.
Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.